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Figure 1 from Using Brief Cognitive Restructuring and Cognitive
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Defusion: how to detangle from thoughts & feelings
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Metaphors for the mind (act defusion technique)Pain is inevitable; suffering is optional Figure 1 from using brief cognitive restructuring and cognitiveDefusion metaphors.
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
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ACT: How Does Cognitive Defusion Work? - Thrive Training Consulting
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Defusion: How to Detangle from Thoughts & Feelings
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Pain is Inevitable; Suffering is Optional - True Self Counseling
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PPT - Acceptance and Commitment Therapy (ACT) PowerPoint Presentation

Acceptance and Commitment Therapy Technique: The Observing Self | Judy
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Defusion – Managing Anxious Thoughts Guide
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Metaphors for the Mind (ACT Defusion technique) - YouTube
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Defusion: How to Detangle from Thoughts & Feelings
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The ACT Hexaflex — Nesh Nikolic